I obtained this recipe from a colleague who made it once for me, as it was excellent. I have a photocopy from his cookbook (see the download below), but I regret that I do not know the name of the book to give it credit here.
For some information on the origins of this dish, take a look at this site!
Rogan Josh
A tasty UK-Indian recipe which makes a nice introduction to curries for those who are still testing the water with their toes!
Servings: 6 servings
Calories: 354kcal
Equipment
- Measuring cups and spoons
- Large bowl
- Electric frying pan
Ingredients
- 8 cloves garlic crushed, minced, or chopped
- 6 cm piece of ginger (2¼") grated
- 2 tsp ground cumin
- 1 tsp Kashmiri chilli powder or other mild chilli powder
- 2 tsp paprika
- 2 tsp ground coriander
- 1 kg lamb leg or shoulder (2 lb 4 oz) boneless, cut into 3 cm (1") cubes
- 15 tsp ghee or vegetable oil
- 1 medium onion finely chopped
- 6 pods green cardamom 4
- 4 cloves
- 2 Indian (cassia, tej patta) bay leaves
- 8 cm cinammon stick (3")
- 200 ml yoghurt (¾ cup) thick plain
- 4 strands saffron mixed with 6 tsp milk
- ¼ tsp garam masala
Instructions
- Mix garlic, ginger, cumin, chilli powder, paprika, and coriander in a large bowl. Add the meat and stir thoroughly to coat the meat evenly. Cover and marinate for 2 hours or overnight in the refrigerator.
- Heat the ghee in the pan over low heat. Add the onion and cook about 10 minutes or until lightly brown; remove from pan.
- Ad cardamom pods, cloves, bay leaves, and cinnamon to the pan and fry lightly for 1 minute. Increase the heat to high, add the meat and onion, and fry, mixing well, for 2 minutes.
- Stir well, reduce the heat to low, cover, and cook for 15 minutes. Uncover and fry for another 3 minutes or until the meat is quite dry.
- Add 100 ml (½ cup) water, cover, and cook for 5–7 minutes, until water has evaporated and the oil separates out and floats on the surface.
- Fry another 1–2 minutes, then add 250 ml (1 cup) water. Cover and cook for 40–50 minutes, gently simmering until meat is tender; the liquid will reduce considerably.
- Stir in the yoghurt when the meat is almost tender, taking care not to allow the meat to stick to the pan. Add saffron/milk mixture. Sir a few times to integrate the saffron.
- Remove from heat and sprinkle with garam masala.
Notes
- Kashmiri is a mild but highly coloured chilli powder. If none is available, feel free to substitute.
- The ghee here is clarified butter, but vegetable ghee or butter can be used as well.
- Indian bay leaves have a different flavour from the laurel leaves typically used in the West, but if there are none to hand, ….
- Saffron is a nice touch, but not altogether essential.

Header image credit
jvree. Rogan Josh. March 20, 2007. Flicr. https://commons.wikimedia.org/wiki/File:Rogan_josh01.jpg
License: https://creativecommons.org/licenses/by-sa/2.0/deed.en.